Fruits you must include in your diet

Fruits you must include in your diet

We focus on the intake and burning out of carbohydrates and fats so much that we don’t realize that fruits are an essential part of our daily diet too. And with the number of options you have when it comes to fruits, you can never get bored of munching on this healthy snack at any time of the day. Especially for those who are watching their weight, fruits are perfect to satiate those untimely hunger pangs. So which are those fruits which you should include in your diet? Take a look:

Bananas:
The powerhouse of potassium, a banana a day too, has the potential to keep the doctor at bay! Have it for breakfast or for a between-meal snack and you’re good to go. Not only will it satiate your hunger, but will also perk you up by boosting your glucose levels immediately! Make sure you carry one with you wherever you go –and snack on it instead of opting for some junk stuff!

 

Grapefruit:
If you’re wondering why this fruit is served to cadets in military training establishments around the world,  it’s because this fruit is indeed one that comes with so many health benefits that it is essential to include it in your diet every day. Not only does grapefruit have soluble fibers, it is also a citrus fruit that aids in weight loss. Studies have proven that consuming grapefruit every day before breakfast boosts metabolism and aids you in weight loss too.

Apple:
It’s for some reason this fruit is credited with keeping the doctor away – it’s home to so many nutrients and vitamins – all the essential ones to keep you in the pink of health. Apples carry a high amount of fiber and also vitamins K and C and a host of counter agents that keep cancer, diabetes and even Alzheimer’s at bay. So stick to the tradition – have an apple every day!

Watermelon:
Summer’s here, and so are melons! The best fruit known for its tremendous water content and ability to quench thirst – it’s a staple during summer. Apart from being a storehouse of vitamins, the watermelons are home to numerous anti-oxidants too.

This makes them the perfect summer-time fruit when fluctuating temperatures and extreme heat brings increases the possibility of you falling sick. Plus they’re sweet – juice them, slice them up – and cherish this juicy fruit!

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